How to Use Ice to Lower Anxiety

life hacks

| LAST UPDATE 05/19/2023

By Dina Wu
vagus nerve icing anxiety
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Hey there, fellow young ones! Do you ever find yourself overwhelmed with anxiety and wish you had a quick and easy way to calm down? Well, buckle up because we've got an unexpected solution that you might just find handy. Get ready to learn all about the amazing world of vagus nerve icing!

Now, before you start scratching your head in confusion, let's talk about the vagus nerve. It's actually the longest cranial nerve in our body, running from our brain all the way to our abdomen. Basically, it's responsible for controlling essential body functions such as heart rate, respiratory rate, digestion, and even reflexes like swallowing and vomiting. That's pretty impressive, right? So, what does this have to do with anxiety, you ask? Well, when activated, the vagus nerve signals our body to calm down by slowing the heart rate and reducing blood pressure. And guess what? Research has shown that stimulating the vagus nerve with cold can effectively regulate the nervous system and lower heart rate. That's where vagus nerve icing comes in!

mindfulness anxiety relief hack
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All you need to do is splash cold water onto your face, hold your breath and submerge your face in cold water, hold a soft ice pack over your eyes, drink ice-cold water, or take a cold shower. By trying any of these methods, you could potentially find a quick fix to calm your anxious mind and body. How cool is that? Pun intended! But wait, there's more! Vagus nerve icing isn't just some TikTok trend - it's a legit technique used as a distress tolerance skill in dialectical behavior therapy (DBT). That means you'll not only be trendy, but you'll also be using a form of psychotherapy that focuses on helping you handle tough emotions without becoming overwhelmed. Talk about a win-win situation!

And there you have it, a freezer hack that might just change your life! Remember, taking care of your mental health is crucial, and it's okay to seek help whenever you need it. So, don't hesitate to try vagus nerve icing out - your body and mind will thank you for it! Trust us, you'll be in for a refreshing surprise.

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